Resources
Practical, lifestyle-first ADHD strategies
Articles, press features, and the qualifications behind the coaching. Everything here reflects the same approach I use with clients: lifestyle foundations first, lived experience throughout.
Articles
Pull on one thread, the whole system moves
Sleep, nutrition, movement, regulation and dopamine aren't five separate problems. They're one interconnected system.
SleepWhy sleep is the foundation everything else stands on
If sleep is off, everything downstream gets harder. Here's why it's always where I start with new clients.
NutritionBlood sugar, dopamine, and your ADHD brain
The link between what you eat and how your ADHD brain functions is bigger than most people realise.
DopamineUnderstanding the dopamine-seeking brain
Why ADHD brains chase stimulation, and how to work with that instead of fighting it.
RegulationWhat "ADHD is about regulation" actually means
Attention is only part of the picture. Here's the nervous system piece most people miss.
MovementMovement isn't optional, it's medicine
Why exercise does more for an ADHD brain than most other single intervention, and how to actually make it stick.
MindsetConfidence is a function of memory
Why consistency beats perfection, and how confidence is actually built through repetition, not getting it right first time.
In the press
Featured
Holistic ADHD Support for Children
Written for MyBaba, looking at a whole-person approach to supporting children with ADHD, beyond medication alone.
Read on MyBaba → MyBabaExpert Advice on Supporting a Child with ADHD
Practical guidance written for parents navigating an ADHD diagnosis, or wondering whether to pursue one.
Read on MyBaba → BBC Radio GloucestershireInterview on living and coaching with ADHD
A conversation about late diagnosis, lived experience, and what actually helps when you're learning to work with an ADHD brain rather than against it.
Listen on SoundCloud →Qualifications
Training behind the coaching
Lived experience shapes how I coach. These qualifications shape how I structure it.
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ADHD Coaching
Professional certification in ADHD coaching methodology, covering executive function, strengths-based strategy, and working with the ADHD brain rather than against it.
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Holistic Life Coaching
Training in whole-person coaching, looking beyond any single symptom or struggle to the full picture of how someone is living.
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Mind and Body Practitioner
Qualification in the mind-body connection, underpinning the lifestyle-first approach to sleep, nutrition, movement, and nervous system regulation used throughout coaching.
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Ready to put this into practice?
Reading about it is a start. Coaching is where it actually changes.