Work with me
Coaching for adults living with ADHD
Whether you were diagnosed last month or twenty years ago, the path is the same: understand how your brain actually works, then build a life around it instead of fighting it. Available online, and in person across Cheltenham and The Cotswolds.
ADHD Clarity Session
£85 · 60 minutes · online or in person
A focused single session built for one purpose: to give you clarity. We'll look at where your ADHD is costing you the most right now, whether that's at work, at home, or in how you feel about yourself, and identify one clear, practical first step.
There's no obligation to continue afterwards. Some people book this as a one-off. Most use it as the first real conversation about what coaching could actually do for them.
- A structured look at your specific challenges, not generic ADHD advice
- Delivered by someone who was diagnosed at 43 and has lived every part of this
- One clear, written takeaway to act on immediately
Core Foundations
£600 · 6 sessions · 2 instalments of £300 · online or in person
Most people's ADHD struggles trace back to a handful of foundations that are out of balance: sleep, nutrition, movement, nervous system regulation, and dopamine management. Core Foundations is a structured six-session programme that works through each of these properly, tailored to your actual life rather than a generic checklist.
This is where most clients see the biggest shift. Not because the strategies are complicated, but because someone is finally helping you apply them in a way that fits how your brain works.
- Six 60-minute sessions, typically weekly or fortnightly
- A personalised plan covering sleep, food, movement, regulation and dopamine
- Practical tools and send-aways after every session
- A natural next step after a Clarity Session, or a starting point on its own
Ongoing Coaching
£130 per session · rolling · minimum 2 sessions · online or in person
For clients who've built their foundations and want continued support as life keeps moving. ADHD doesn't get "solved," it gets managed, and what needs managing changes: a new job, a relationship, a harder season, a new goal you're chasing.
Ongoing Coaching is open-ended. No fixed programme, no pressure to commit to a long block. You book what you need, when you need it.
- Flexible, rolling sessions booked as you need them
- Continued work on whatever's live for you: focus, relationships, work, identity
- Ideal after Core Foundations, or for returning clients
What clients say
Real outcomes, in their own words
Working with Guy has been great. In a short period of time he has helped me to totally shift my mindset around ADHD and my life has become so much easier & better as a result.
— Dom T, Senior Executive
The best bit about working with Guy is that I feel like he understands me better than I do! He has taught me so much.
— Rob J, Self-employed
I had no idea of my full potential or how to reach it before we started working together. I make tangible progress after every session.
— Mary S, Marketing Manager
Common questions
Before you book
How do I know which option to start with?
If you're not sure yet, start with a free 20-minute call. We'll talk through where you are and I'll tell you honestly which option makes sense, even if that means just the Clarity Session for now.
What's the difference between this and just buying a course or app?
A course teaches you the framework. Coaching applies it to your actual life, with someone adjusting the approach as we learn what works for you specifically, and holding you accountable when things slip, which they will.
Do I need a formal diagnosis to work with you?
No. Plenty of clients start coaching while waiting for an assessment, or without ever pursuing a formal diagnosis. What matters is that ADHD traits are genuinely affecting your life.
Can I stop after Core Foundations if I don't want ongoing coaching?
Yes, completely. Core Foundations is designed to stand on its own. Ongoing Coaching is there if and when you want it, never a requirement.
Do you coach in person or only online?
Both. Most sessions happen online, which works well for most clients regardless of where they're based. In-person sessions are available across Cheltenham and The Cotswolds by arrangement.
Ready to start?
Book a Clarity Session, or have a free call first if you're still deciding.