Illustration of a lightbulb containing a glowing brain, representing an ADHD mind

Late diagnosed at 43 | Learnt how to thrive with ADHD | Now coach others to do the same

ADHD should never be an excuse to fail. It should be your gateway to high performance.

Combining qualifications with lived experience. Science-based, no fluff.

Book 1hr ADHD Clarity Session£85 Book 20min ADHD Discovery CallFree

Does any of this sound familiar?

Can't concentrate Always late Terrible memory Addictive habits Poor planning Always last minute Always losing things Struggle with change Intense feelings Destructive behaviours Can't finish things Keep interrupting Chasing stimulation Exhausted from masking

ADHD looks different for everyone. Understanding your own brain is where real change starts.

"It wasn't being diagnosed with ADHD in my 40s that changed everything.
It was what I did about it."

Meet The ADHD Guy

I know what it feels like to be in that battle with yourself.

I spent 23 years climbing the corporate ladder while masking a brain that felt like it was constantly working against me. I wasn't diagnosed until my 40s. Once I understood what was actually going on, everything changed, not because of the diagnosis itself, but because of what I did next.

Now, as a qualified ADHD coach, I help other adults skip years of confusion and get straight to what actually works.

Read my story →

Recognised by

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Work with me

A clear path, whatever stage you're at

Start here

ADHD Clarity Session

£85 · 60 minutes

A focused single session to identify where your ADHD is costing you most, and leave with a clear first step. No obligation to continue.

Book a Clarity Session →

Build the basics

Core Foundations

£600 · 6 sessions

A structured programme covering the lifestyle pillars that matter most with ADHD: sleep, nutrition, movement, nervous system regulation and dopamine management.

Learn more →

Keep going

Ongoing Coaching

£130 per session

Rolling, open-ended coaching for continued support as life and challenges evolve. Minimum two sessions.

Learn more →

Not sure where to start? Book a free 20-minute call first →

The same path is available for young people too, with sessions adapted for school, exams and home life. Find out more →

"Guy completely changed how I understood my own brain. For the first time I felt like my ADHD was something I could work with, not something broken that needed fixing."

— Coaching client

From the blog

Practical, lifestyle-first ADHD strategies

Sleep

Ready to understand your ADHD brain?

Start with a Clarity Session, or book a free call if you're not sure where to begin.